- Physical (body)--- This may include weight, BMI, Cholesterol, Blood Pressure, muscle tone, skin, hair, teeth, etc.
- Mental (mind)--- This is based around how you view yourself in many different avenues, social, global, your level on confidence, how you deal with grief, inter- and intra-personal relations
- Spiritual is how each individuals relates to the phenomena around them
There are many different views from traditional traditions and modern medicine about what is optimal health, and what you need to do to be well. From everything I've studied I'm come to the conclusion that where you're at is where you're at. I say that because that is all you have to work with, YOU. No matter what end of the health spectrum you believe you stand, you have to start with you and go from there. Now once you have that honest and realistic view of where you health is within each area, you can see if you want to create goals from where you want to be in your life.